glutenfreefork

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Jiao zi – gluten free

Jiao zi  or Chinese dumplings are a common Asian food but one of the more tricky to make gluten-free.

P1020226 with text fried dumplings

Jiao zi cooked on the street in Taiwan was really tempting. It was this temptation that got me trying to make a gluten free version. At first I made the mixture and wrapped it in rice paper – making something more akin to spring rolls than traditional jiao zi. Since then I’ve modified two recipes. The first pastry is for dumplings you intend to fry.  It isn’t too good if you want streamed ones. The second pastry is for steamed dumplings and isn’t as good for frying. Fillings can be of whatever you like, vegetarian or meat.

Frying pastry : my version is a modification of the one here    http://www.vietworldkitchen.com/blog/2011/10/gluten-free-pot-stickers-recipe-3.html (There are quite a few ideas on this site for gluten-free dumplings so you might like to have a look around)

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1 cup brown rice flour

1 cup besan flour

1 cup tapioca flour

1 1/4 cup boiling water

Mix flours together – a whisk is great for this. Add just boiled water and mix until dough is formed. Set aside, covered in plastic or a tea towel for 1/2 an hour before breaking into small balls and rolling out into rounds to make dumplings. Rolling out dumpling wrappers is an art that the skilled make look easy. Don’t expect gluten free pastry to behave like wheaten pastry, it just doesn’t have the elasticity that gluten gives to a wheat based version. That said, this first pastry is not too difficult to roll out. Roll it out on a large bread board or similar using tapioca flour to stop it sticking to your board. You really need to use a Chinese roller rather than a Western style one which are much too big for the job. You can use a piece of dowel about 2 1/2 cm in diameter and about 15 cm long or like me you can just borrow the one the kids have in the play dough. (Just wash it first. 🙂 ) I tend to shape these in the half moon shape and fry in a frypan in shallow oil, turning as they cook on the three sides.

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I also make them a bit larger than the traditional size – mostly because of the difficulty in making the pastry do as I want and also because I prefer more filling to my pastry.

Steaming pastry : This recipe is modified from here :

http://jeanetteshealthyliving.com/2011/04/gluten-free-recipe-for-chinese-dumplings.html

P1020222 with text

2 cups tapioca flour

1 cup brown rice flour (you can use white – I just don’t normally have that in my pantry)

1 cup coconut cream

2 tbs olive oil

salt

Mix together. Cook partly in a saucepan (non-stick is best). If you’ve ever made playdough – cook it to almost that consistency. Let sit for 1/2 hour before rolling out as for the frying pastry. This is even harder to form nicely than the first pastry so don’t worry if it doesn’t look perfect. You might notice that other recipes use xanthan or guar gum in gluten free pastry. I prefer not to use them for health reasons but they do improve the stretch of the pastry marginally so try it if you like.

Filling :

Fillings can be any meat and any vegetable you like. To make vegetarian, increase the vegetable content or use crumbled tofu in place of the meat.  Following is one of my preferred versions and this amount will do a batch of both the fried and steamed dumplings because you might want both. We usually do.

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700 gms chicken mince

1 baby bok choy – chopped finely

handful or coriander – chopped finely

3 or 4 large mushrooms – chopped finely

2 or 3 shallots – chopped finely

1 large carrot – grated

1/2 small capsicum – chopped finely

1 tbsp minced ginger

1 tbsp tamari (gluten-free soy sauce)

1 tbsp sweet chilli sauce (gluten free)

1 tbsp sesame oil

1 egg

salt to taste

Dipping Sauce :

One part sweet chilli sauce to one part tamari – we add this individually to our plates as we need.

Enjoy.


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Camping fish and chips

I hope your Christmas and New Year was wonderful.  I’ve been here: –

beach with text  P1020096 with text  P1020143 with text

I thought I’d share a camping meal with you. I meant to take left overs for our first meal but in the rush they were left behind so we bought fish. We had to make this meal twice since my 7 year old went fishing with his Dad and brought back a couple of fish too. Can you eat too much fish and chips?

Camping Fish and Chips with salad (gluten free with dairy free option)

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Peel potatoes (or just wash if they are organic and you like the skin on) and cut up.  I’ve cubed them but you can cut them however you like. Parboil them until just tender and fry them in a fry-pan with a little olive oil on a camper cooker. Cut the fish into fillets and dot with small pieces of butter (or coconut oil to make dairy free) and grill under the camper cooker until done. Serve with lemon wedge.

fish with text

Salad (for 4) :

Baby spinich – about 40 gms

bean sprouts – a handful

1/2 red capsicum – sliced

small carrot – peeled and sliced

1/2 cucumber – cut length ways and then cut into sections

handful grape tomatoes – sliced into halves

Toss salad ingredients together and add dressing if desired.  My favourite salad dressing is 1 part apple concentrate to 1 part apple cider vinegar. I keep it in a jar and just add as needed.

Enjoy.